Empowering Students to Succeed in a Challenging World
Bringing Yoga For Good to your school community is a powerful way to build camaraderie and help students maintain focus, build emotional intelligence, and make sound choices as engaged and curious learners.
Through our various program options, Yoga For Good focuses on cultivating skills that are essential to overall wellbeing and healthy living.
Benefits of Yoga & Mindfulness in the Classroom
Capable Bodies
Harnessing Energy
Building Strength, Endurance, Mobility, Flexibility
Deep Breathing Techniques
Finding Stillness & Calm
Strong Minds
Staying Present
Cultivating Focus, Listening, Concentration, Perspective Taking
Understanding Basic Brain Science
Compassionate Hearts
Understanding Ourselves & Each Other
Practicing Positive Self Image, Resilience, Managing & Labeling Emotions, Stress & Anxiety Reduction Skills
Creating Community, Healthy Boundaries, Strong Communication & Leadership
We Teach With A 5 Step Approach
We believe consistency is key. Students thrive in a predictable and safe environment where challenges are met with encouragement and support. We prioritize routine, familiarity, and differentiated instruction as a way for students to feel confident and take these practices into their daily lives.
““I’ve learned that whenever I decide something with an open heart, I usually make the right decision”