M.Ed, RYT200, Certified Children’s Yoga Instructor
An Early Childhood Educator and yogi, Jess founded YFG with a clear mission: to help school communities prioritize wellness, compassion, and social-emotional learning.
Jess’ first introduction to mindfulness and meditation was during high school when she worked with Dr. Glen Kessler of Next Level Performance to ease performance anxiety during basketball season. Noticing the profound effects of simply stopping to breathe deeply, Jess began her personal practice of meditation and yoga. It wasn’t until years later while teaching Pre-K that Jess saw how incredibly impactful these practices are to children’s development and sense of self.
After completing her 200 hour yoga teacher training in Boston, Jess traveled to Thailand and studied with the monks of Wat Pa Sukato and children’s meditation teachers of Plum Village to deepen her understanding of how to best integrate these ancient practices in the modern Western classroom.
Combining her passions of education and yoga, Jess started YFG and has been blown away by all the continued support, love, and hard-work that school communities are putting towards the wellbeing of students and teachers. She can’t wait to continue growing the team and connecting with more beautiful people.