Welcome To The YFG Blog!

Hello beautiful people and welcome to the YFG blog! As educators, family members, or anyone hoping to find strategies and support in living a more mindful and healthy life, we’re so excited to share this growing space with you. Dedicated to being our best selves through a variety of practices, we can all agree that we wish we learned more of these practices, tools, and strategies as kids. The majority of us started practicing yoga, mindfulness, self-care, and overall healthy lifestyle choices well into our late teen and early adult lives and it bares the question, how would we, our communities, our nation, and our world be different if we started this work as children? 

We believe that children are capable, resilient, and full of so much love and joy. Let’s celebrate them, lift them up, and learn from them and each other in the process. 

We can’t wait to share our work and ideas with you!